Day 10 of 10 Day Fast: Completed

So the fast is done. If you have been following me through this, you would already have read my previous days: 9, 8, 5, and 2.

It has been a very interesting journey, one that I have learnt a lot about what people believe, what I believe, what I am capable of, and also what it feels like to go without food for so long. I have proved the myth wrong that a person cannot go without food for such a long time, well maybe it’s not so much of a myth as something that scares most people.

One thing that’s amazed me is that my fridge still has some food in it that hasn’t gone bad! I’ve been writing food blogs like crazy at Exercise and Mind, that have been making me get much more excited about breaking this fast, but now that I am here at this point of break, I eat a little bit, and my stomach cannot handle any more! There are so many things that I want to start eating, but I suspect it’s going to take a few days before my stomach is back to proper working order.

I broke my fast at the hour I started it, 1230hrs, with 1 apple that had made it with me through the whole fast. Yes, it tasted like a million dollars and I ate the whole thing, seeds and all. I am aware the apple seeds aren’t the easiest things to digest, maybe I’ll start an apple tree in my stomach… I had another apple at 1330hrs. Shortly after the first one, I was feeling much livelier, with much more energy. It’s an amazing thing what food does to our bodies, a little bit of nutrition goes a long way.

For my first main meal, I had some homemade carrot and yam soup! Now, I’m not sure if it was because I hadn’t eaten for 10 days, but it was absolutely delicious! I have to be careful about how much I eat though, for if I get too carried away or have too much rich foods, my stomach really isn’t going to like me too much.

This morning I took the time to meditate and do a full stretch. It felt really good, and I always get discouraged when I realize that the fast is over and I haven’t dedicated enough time during it to meditate. I guess this is because I am so focused on what I’m actually doing to take the time. After meditating though, it feels extremely good, I feel lighter, brighter, and a lot more alert and at peace with life; this is a good thing. I appreciate what I have a lot more I feel, and I also feel more in tuned with my surroundings. I like this a lot.

Will I do it again? Absolutely. Will I do it for 10 days? Thats questionable. Will I do it soon? That is doubtful.

It was a great experience, but the fact is, it takes a lot out of me, pretty much takes all my conditioning and training and flushes it out the door. It keeps me fairly un-mobile for the whole time, every bit of energy I do spend weakens me greatly. It was not a health fast, or a cleanse, it was a fast: Spiritual and mind, which is part of the reason why I get upset with myself for not taking more care to meditate; this is ok, and I am pleased with myself none-the-less. I have learnt a great deal about myself, my habits, what I can believe, and also what is important to me as a result of this fast, which yes, I did have a lot of knowledge of these things before the fast, but at some point there was a clearing up of the mess.

You know when you’re absolutely spent, like you’ve just had a day on the ski slopes, and all you want to do is sit back in the hot tub and suck back a beverage, enjoy it and let your muscles get relaxed, and this is all you can think about? Well, that’s sort of what happens. You loose sight of minor complications, overlook trifles, and realize that all of these sort of insignificant disturbances are nothing to get excited about and are all just things that will happen anyways, so just be happy and all things will work themselves out with care and attention.

So, in conclusion, it was a great success, I received some great support from people all around the world here, and on twitter @kingkabuz, and I am a very happy boy.

Thank you all for your encouragement and wise words, and I am back to normal again!

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