Pilates Rubbers (Resistance Bands)

Pilates rubber bands, also known as Resistance Bands, are probably the most versatile, compact, and quick piece of exercise equipment that can be used and owned. Exercising at the gym, at least for me, tends to focus on free weights, doing three reps of 15-20, and around four different exercises sets. But, with pilates rubber bands, I do about 20 minutes with them and I’m exhausted.

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