I have decided to undertake a 72hr fast. It was half spur of the moment, half pre-meditated if that makes sense.
Basically, last night, I ate a very small dinner of one avacado, and one naan with roasted red pepper dip, and had a half of a bowl of Lays chips, and woke up this morning thinking: “I will start my fast”.
I did a little research on the subject and I think it goes without saying that eating junk food isn’t good before a fast, but also that one should plan ahead a day or two and structure their diet tapering down to nil food. The key though, I feel, is to ensure that you are eating healthy foods prior to the fast if you wish to feel as little pain as possible.
So now, as I’m in hr.20, I’m feeling good. Not to hungry and feeling the inside of my mouth tasting a little bit weird. You know when you are about to get sick, and your glands inside your cheeks start to salivate? Thats kind of what the feeling is like, minus the oozyness. But I can feel those glands going! I guess this is a good thing.
The purpose of this fast isn’t necessarily a detox, as much as its a spiritual/mental thing; its about control my body and mind to an extent that I can do anything. I suppose I’d be lying though, for in a way, I have been feeling lately that my guts are becoming toxic, I wont discuss the details to save my blog from becoming explicit… to much.. 🙂
I’ve also learnt that when coming out of the fast, I must ease my body back to eating levels a non-faster preserves. No-problem.
Right now, like I said, everything is going good. I went for about a 45 minute walk earlier this afternoon, at about hr.16 or so, and it was ok. One thing I’m noticing is that I’m a little bit light headed, and I’m very conscious of every little squeek that my body gives me in refute to my movements. Its hard to tell whether I’m just aligning with my body more, or if its because of the fast that I feel those tweeks. Either way, I’m happy, feeling good, and glad that I’m finally doing a fast.
I’ve been having weird cravings, earlier it was a grilled cheese sandwich, and then it was a Big Mac. Weird because I don’t eat dairy anymore, or eat fast food anymore, McDonalds for at least 5 years, and dairy for at least 2yrs.
For more information on fasting, check out : exerciseandmind.com
At any rate, I highly suggest for anybody to do one, if not for longer at least 24hrs. I’m already feeling more positive and more in tuned with myself.